How to Build Habits That Stick: The Habit Ladder

Have you ever tried to jump to the top of a ladder in one leap? You can’t. You have to climb it step by step. https://www.getinthefight.club/7 - Want to change but not sure how or what to do? Stop guessing and “trying harder” and, instead, get this FREE 7-Day Challenge delivered to your inbox to help you learn how to break bad habits, build better ones, and change—for good!

You don’t have to stay stuck. You can become the man God meant for you to be: a better husband, father, and follower of Jesus.

Today's episode unpacks one of the most practical tools you’ll ever use for habit formation: The Habit Ladder.

You’ll learn how to stop relying on motivation and willpower and start using structure and simplicity to build habits that actually stick—step by step, not in one big leap.

Most men treat habit change like a leap, not a climb. We set massive goals, go all-in for a week, and then wonder why we fizzle out.

In this episode, Nate shares the Habit Ladder—a 5-step framework for building habits that last by starting small and progressing slowly. Whether your goal is to read your Bible daily, get in shape, or lead your family with more consistency, this episode will show you how to turn vague intentions into consistent action.

Key Takeaways

Most men fail at change not because they don’t care, but because they depend on willpower instead of systems. The Habit Ladder gives you a clear, simple structure to start small and build over time. Progress doesn’t come from giant leaps—it comes from consistent, faithful steps.

Once a step feels natural, then (and only then) move to the next one. God honors small, faithful steps—He uses them to create lasting change.

Where in your life have you been trying to leap to the top of the ladder instead of climbing step by step?

What’s one goal you could focus on this week—and what might Step 1 look like for you?

What small, faithful action could you take today that would build momentum toward that goal?

Host Information Host: Nate Whitson
Habits & Behavioral Change Coach for Christian men.
Helping men align behaviors with beliefs to become the men God meant them to be—men of honor, discipline, strength, and joy.


Learn more at https://www.getinthefight.club

Links & Resources Mentioned

Free 7-Day Challenge: https://www.getinthefight.club/7

Join the private Fight Club community for Christian men: https://www.getinthefight.club/fc

You don’t need to leap to the top. You need to climb one rung at a time. Start today with Step 1—and if this episode encouraged you, subscribe, share it with another brother, and grab your free resources at https://www.getinthefight.club