How to Overcome Any Temptation: F.I.G.H.T.! 


If you've ever felt like temptation sneaks up and takes you out before you can even blink—you're not alone.

In this episode, Nate shares a powerful (and personal) story of losing control in a moment of road rage, and how it became a wake-up call to stop relying on willpower and start relying on a plan.

You'll learn a simple, five-step tool called The F.I.G.H.T. Method to help you overcome temptation before it wins. Whether your struggle is with lust, anger, overeating, anxiety, or anything else—this episode gives you a clear, godly strategy you can use today.

What You’ll Learn:

Why willpower alone isn’t enough to fight temptation

A 5-step method to respond wisely before it’s too late

How to calm your brain, invite God in, and take action

Scriptures that give strength in the moment of weakness Why secrecy is your enemy—and connection is your weapon

The F.I.G.H.T. Method:

F – Four Deep Breaths


Proverbs 16:32 (NLT)
“Better to be patient than powerful; better to have self-control than to conquer a city.”

I – Invite God In


1 Corinthians 10:13 (NLT)
“The temptations in your life are no different from what others experience… When you are tempted, he will show you a way out so that you can endure.”

G – Get Out of There


2 Timothy 2:22 (NLT)
“Run from anything that stimulates youthful lusts…”

H – How Will You W.I.N.? (What’s Important Now?)


James 4:17 (NLT)
“It is sin to know what you ought to do and then not do it.”

T – Tell Somebody


James 5:16 (NLT)
“Confess your sins to each other and pray for each other so that you may be healed…”

Your Challenge This Week:

Pick one temptation or recurring struggle that keeps tripping you up. When it shows up—F.I.G.H.T. it. Don’t wait. Don’t go it alone. Use the method, invite God in, and take your next small win.

Resources Mentioned:

👉 Join the free 7-Day Challenge: www.getinthefight.club/7


Learn the Start Super Small System and build real change—one win at a time.

Share This Episode:

If this helped you, send it to a friend, share it in your men’s group, or post it online. It helps more Christian men stay in the fight and become who God made them to be.

Thanks for listening. Stay strong this week—and Get In The F.I.G.H.T.!