Do you ever wish you could just hit “reset” on life? https://www.getinthefight.club/7 - Not sure where to start? Click here to learn how to change any area of your life in just one week - totally free!

Whether it’s a bad day, a tough season, or a stubborn habit that won’t go away — sometimes what we really need is a fresh start.

In today’s episode, we’re talking about the Fresh Start Effect — a powerful psychological principle backed by behavioral science and Scripture. You’ll learn how certain dates, moments, or transitions in your life can be used to spark real and lasting change.

And most importantly, you’ll discover how to actually use those fresh starts to build better habits, become a better man, and grow into the person God meant for you to be.

🔑 Key Takeaways:

Why behavioral science says fresh starts actually work

How God built new mercies and “do-over” moments into your life

Practical ways to use Mondays, birthdays, and other “psychological mile markers” to build new habits

How to pair your fresh start with the Start Super Small System:
→ Goal → Really Want
→ Rewire → One small step
→ Remember → After-stack it
→ Reward → Celebrate every win

The truth: You don’t need a perfect track record — just a fresh start. 📖

Scriptures Mentioned:

Lamentations 3:22–23 (NLT) – “His mercies begin afresh each morning.”

2 Corinthians 5:17 (NLT) – “The old life is gone; a new life has begun!”

🎯 Ask Yourself:

What “fresh start” moment can I take advantage of right now?

What’s one super small step I could begin today?

What kind of man is God calling me to become — and what habit could move me in that direction?

🛠️ Resources:

👉 Join the free 7-Day Challenge & get the Start Super Small System here:
https://www.getinthefight.club/7

🙌 Connect & Share:

If this episode helped you, please do two things:

Subscribe & hit the notification bell so you never miss a show.

Share it with a friend who could use a fresh start too.

Get In The Fight!